Weightlifting belts add stability and support for stronger, safer lifting. Wearing the right one could mean the difference between hitting a PR or bailing on a big lift. Experienced lifters know this ...

If you're a beginner, weightlifting belts might look like an unnecessary fashion accessory for big blokes in the gym but as a matter of fact, they can actually help you lift heavier weights, ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide extra ...

For a well-rounded workout routine, you need to incorporate both cardio and strength-training exercises. Beginning a weightlifting routine can be intimidating, though, if you’ve never done it before.

What do you need to wear when strength training? Strong Women investigates how weightlifting belts work, when you should wear one and whether you need one to lift heavier. If you’re working out in a ...

While weightlifting or doing any type of exercises, it is important to maintain the right posture. When the posture is right, the risk of injuries gets reduced, letting you work out for long. And, the ...

If your routine involves weightlifting or Olympic lifting, you’ve likely worn (or thought about wearing) a lifting belt in an effort to help prevent back pain. But is a belt really the ticket to ...