Heart disease and stroke dominate India's health statistics - but this hidden culprit links many of these deaths.

Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber, and antioxidants that ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

An AI-generated model named Sam shows what humans might look like by 2050 if sedentary habits continue — featuring sunken ...

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

The US Food and Drug Administration (FDA) has issued a recall of approximately 580,000 bottles of a commonly prescribed blood pressure medication after tests revealed the presence of a potential ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.