Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Heart disease and stroke dominate India's health statistics - but this hidden culprit links many of these deaths.

Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber, and antioxidants that ...

A sudden nick in the kitchen or a nosebleed on crisp sheets can derail your evening and your laundry plans. Across busy homes, autumn brings drier air, ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

How much does it cost?! Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

An AI-generated model named Sam shows what humans might look like by 2050 if sedentary habits continue — featuring sunken ...

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...