Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

New UCL research reveals that even silent heart damage in middle age significantly increases dementia risk later in life. The ...

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the ...

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

Conflicts around the world are fuelling an alarming surge in strokes and heart disease, experts have warned. Recent research ...

A major international study has uncovered a new biological clue that could help predict dementia long before memory problems ...

Dr Punam has issued a warning to anyone taking certain medications for heart problems or poor circulation. Speaking on ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Hypertension, or high BP, occurs when the pressure in your blood vessels is consistently too high, potentially causing damage to vital organs like the heart.