Maintaining good overall health is key to living a long life, but we may want to particularly focus on the state of our brain ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Have high blood pressure? This high-protein meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD For most people, blood pressure has no ...

Type 2 diabetes is on the rise, and with it, associated complications, like diabetic kidney disease (DKD). Diabetic kidney disease is the primary cause of chronic kidney disease (CKD) and a leading ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

Researchers at the Federal University of São Carlos (UFSCar) in the state of São Paulo, Brazil, are developing a panel of ...

A Ph.D. student in biomolecular engineering at the University of California, Santa Cruz, has built a software program ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

A new blood test uses what is known as biomarkers to identify a person’s Alzheimer’s disease status, changing how we monitor ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...