Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

Cardiologist Dr Yaranov highlights common mistakes people make while checking their blood pressure and shares 8 tips to keep in mind.

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan ...

Hemler and Manaker are fans of this entree, thanks to its low saturated fat content and hearty serving of lean protein and ...