Blueberries and black grapes, both nutritional powerhouses, offer distinct health benefits. Blueberries, rich in anthocyanins ...

Move over apples and bananas, lemons are now the healthiest fruit. William Paterson University research reveals lemons top ...

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post ...

The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

Dining out is a convenient way to enjoy a tasty meal, especially when life gets busy. For many of us, cooking at home isn’t ...

Luka Dončić rebuilt his body and mindset this summer. Find out how his secret training team and new habits are changing ...

As a mother of a boy the same age as Michael’s son, it made my blood absolutely boil. My child’s health is something I think about every single day. His meals, his growth, his energy levels. They’re ...

An accompanying episode of the Annals of Family Medicine Podcast, featuring study authors Ann Sinéad Doherty, PhD, and Emma ...