Blueberries and black grapes, both nutritional powerhouses, offer distinct health benefits. Blueberries, rich in anthocyanins ...

A large network meta-analysis ranked eight GLP-1 receptor agonists for glycemic, weight, and safety outcomes in adults with type 2 diabetes. Tirzepatide demonstrated the greatest efficacy for ...

Blood sugar and blood pressure naturally dip overnight, so if you wait too long to eat, you might feel dizzy, shaky or lightheaded.

Move over apples and bananas, lemons are now the healthiest fruit. William Paterson University research reveals lemons top ...

Lifestyle interventions can slow cognitive decline in your 60s and 70s, according to a large randomized controlled trial.

Exercise Regularly: Regular exercise promotes circulation, temporarily raising your blood pressure during exercise. However, it can cause a drop in blood pressure post-workout. For people with low ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to elevated blood pressure.

When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Artificial intelligence advancements have expanded the possibilities for digital tools to improve hospital workflows. However, many of these technologies are still too new to have a track record of ...