If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

This year’s selection balances humor with existential dread, snark with sincerity, and intellectual rigor—all while hangin' ...

Head and neck cancer sounds scary, but understanding it makes a big difference. This group of cancers affects areas like the ...

Play “minute-to-win-it” games (stack cups, cotton ball relay, etc.) Make a stop-motion video with toys (screens allowed, but creating, not scrolling) If kids think it’s “a workout,” they’ll resist. If ...