Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Megan Thee Stallion talks lover girl life, giving back, and her Fanatics partnership supporting Houston families this holiday ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

One of the biggest draws of Just Dance 2026 Edition is its impressive music lineup. The Just Dance franchise has been a staple of rhythm and dance gaming since its debut in 2009 during the Wii era, ...