Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

leading millions to invest time and money in specialized brain games designed to enhance memory, processing speed, and problem-solving abilities. Companies selling these programs often point to ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle strategies to support brain health & tips on how to focus and keep your brain ...

Brain games such as these are a fun challenge ... you’ll start to see improvements to your memory, attention, focus, and brain speed. That’s thanks to something called brain plasticity ...

Keep your brain sharp and avoiding looking for dates, names and the like on your smartphone with these simple steps.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Discover a mental exercise that boosts memory, focus, and spatial skills, and it's an enjoyable way for retirees to keep ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

Experts say games serve a purpose but advise ... Research shows the parts of the brain that control thinking and memory are larger in volume in people who exercise than in people who don’t.