Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

DOING one new thing daily can offer huge benefits for the brain, say scientists. Researchers have found engaging in just one ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Instead, make it a point to do your activities at the same time each day (and consider using alarms to signal it’s time to ...

Stress impacts health. Fatigue, aches, and emotional numbness are key indicators. Forgetfulness and junk food cravings also ...

Experts warn that excessive screen time may lead to attention loss, mental fatigue, and poor memory. Here's how to identify ...

Keep your brain sharp and avoiding looking for dates, names and the like on your smartphone with these simple steps.

Forget brain-training games – scientists have uncovered unexpected daily habits that can significantly enhance your memory ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

It's never too late to pick up one of these hobbies that have been scientifically shown to increase longevity.

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...