Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...
Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...
As much as I hate to admit it, it seems like those annoying #GymLife people may be right — daily physical activity really does do wonders for your mental, physical, and emotional health. In fact, it’s ...
Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...
Becoming forgetful? Here’s how to keep your mind active. Becoming forgetful? Here’s how to keep your mind active. Are you always forgetting where you left your keys? Do you remember to send important ...
Do you ever struggle to concentrate, feel mentally foggy, or forget simple tasks? I’m raising my hand! Our brains are constantly bombarded with information and demands, making it easy to feel ...
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