Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Revolutionary breakthroughs in neuroscience and metabolism research are transforming the landscape of weight loss strategies.

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

A unique play place in Shelby offers neurodiverse children a safe space to play. Tucked away in the alley at 106 S. Dale St., ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...