Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

Long COVID affects everyone differently. The symptoms, as well as their severity and duration, vary from person to person. Some people experience only one or two symptoms, while the condition ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

Although her mental abilities are still limited and she can only recognise her parents, her progress has been remarkable.

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Do a speedy sweep of your kitchen and remove the foods that continually tempt you or lead to overeating. Raid your fridge, ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

The National Consumer Disputes Redressal Commission (NCDRC) has directed a Rajasthan-based hospital and its ENT specialist to pay Rs 10 lakh compensation to a patient, who suffered ...

The department recommended light exercise, such as walking, in the days leading up to the pilgrimage to reduce ...