Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

Long COVID affects everyone differently. The symptoms, as well as their severity and duration, vary from person to person. Some people experience only one or two symptoms, while the condition ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...