Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Busy schedules no longer mean skipping workouts. Dr. Sudhir Kumar introduced "exercise snacks," short, frequent bursts of ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

According to prosecutors, the suspect fled the state after learning from media reports that a man he punched at a $uicideboy$ ...

Cutting lose on his Suhr electrics, Ian Thornley is officially enjoying himself on the Canadian rockers latest LP, The Rest ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...