It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Subscribe today! Brain fitness, unlike certain kinds of physical fitness, does not require a personal trainer, a Pilates reformer, a jogging track, a mountain bike or a swimming pool. It does, however ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

With the Medicare enrollment period now closed, federal data show that memory fitness – what some call “brain training” – is the fastest growing Medicare Advantage fitness benefit. Memory exercises ...

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Brain health plays a vital role in overall well-being, and a new local initiative is helping Hawaii residents take charge of ...

Misplaced keys. The inability to find the right word. That midday dip in work productivity. All annoying, for sure--but that's not the only thing they have in common. As bizarre as it sounds, ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

The intent of this blog is (and has always been) to correlate brain fitness with puzzles. I was asked recently, if doing puzzles helps stave off Alzheimer's and other forms of mental deterioration. I ...

MONTGOMERY, Ohio (WKRC) - A fitness center in Montgomery is one of the first in the nation to offer a program that has you work out your brain and your body at the same time. Local 12 stopped out at ...

Sometimes, medical science makes breakthroughs that almost no-one sees coming. Other times, it just seems to catch up with what ordinary people have known intuitively for generations. Though the ...