Brain health plays a vital role in overall well-being, and a new local initiative is helping Hawaii residents take charge of ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

For years, Barry's Bootcamp instructor Alicia Beveridge was the picture of health - strong, fit, and radiating energy as she ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...

A fitness coach shares 5 key signs that indicate you might be eating too much. Understanding these signs can be the first ...