For years, I thought being busy, distracted and always on the go was just my personality. It wasn’t until I was diagnosed ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

A unique play place in Shelby offers neurodiverse children a safe space to play. Tucked away in the alley at 106 S. Dale St., ...

Over the years, I've heard many upset, frustrated women say the same thing—“I don’t understand what’s happening. I’m eating healthy, I’ve actually been eating less. I’m exercising. And I’m still ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...

Memory myths often make people anxious about normal lapses, such as losing keys or forgetting a name. But these small gaps ...

"Some calls have mentioned talking to AI about body image concerns; as well as sending photos to ChatGPT and asking it to ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Child actors like Lindsay Lohan, Taylor Momsen, Justin Bieber, and the Hollywood twins, Mary-Kate and Ashley Olsen, were all ...