Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

For years, I thought being busy, distracted and always on the go was just my personality. It wasn’t until I was diagnosed ...

Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

A unique play place in Shelby offers neurodiverse children a safe space to play. Tucked away in the alley at 106 S. Dale St., ...

A SINGLE mum thought she’d met the perfect new man – but he had a chilling secret. Sophie Mitchell matched with “Gary Lever” ...

Men should never ignore warning signs of low testosterone levels as it plays a far broader role in a man’s health, overall ...

To say Montel Williams has faced life’s toughest challenges would be an understatement. From serving in the military to ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...