Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A new study from Mass General Brigham reveals that walking 5,000 steps a day can significantly slow the progression of ...

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

Actress, comedian and star of Strangers with Candy Amy Sedaris talked about the different things that she does to keep her ...

For years, I thought being busy, distracted and always on the go was just my personality. It wasn’t until I was diagnosed ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

A woman from Taunton who thought she was experiencing menopause symptoms was shocked to discover she had two brain tumours.

A unique play place in Shelby offers neurodiverse children a safe space to play. Tucked away in the alley at 106 S. Dale St., ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

A SINGLE mum thought she’d met the perfect new man – but he had a chilling secret. Sophie Mitchell matched with “Gary Lever” ...