Your heart isn't just an organ; it's the engine of your athletic life. By fueling it with these strategic power-foods, you're not only investing in longevity but also unlocking higher performance, ...

Research suggests the twice-yearly practice of changing the clocks is hazardous to health. Predictive models indicate that a ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...

You remember how Dorothy, Toto, and the rest of the gang were trying to make their way to see the Wizard of Oz? That’s kind of how veins work in relation to your heart. Your heart is the wizard, and ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

Your feet might be telling you more about your heart than you realize. While seemingly unrelated, mounting evidence suggests that foot discomfort may serve as an early warning system for ...

Intervening in the pathways that disrupt the brain’s waste clearance system could help prevent or slow Alzheimer’s disease ...