Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

This is my last column as mayor, and I’ll be honest: I’ve gone back and forth on what to say. I could give you a highlight ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

With thoughtful design and a delicious fine-dining restaurant, The Henson is a perfect getaway in New York's eastern Catskill ...

Welcome to Cloquet, Minnesota, where debt-free and stress-free living isn’t just a daydream but an achievable reality. This northern gem sits just 20 miles southwest of Duluth, creating the perfect ...

The Animal Humane Thrift Shop delivers this financial wizardry with a side of good karma – every purchase directly supports homeless pets throughout New Mexico. From the outside, this brick-faced ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...