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Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

This is my last column as mayor, and I’ll be honest: I’ve gone back and forth on what to say. I could give you a highlight ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

On social media, Kevin Ottomar, a project foreman from West Palm Beach, Florida, looks quite similar to Caleb Wilson, a North ...

Long sitting, laptop posture and tech neck are silently damaging your spine. Doctor explains how desk jobs create back pain, ...

Scott Cole told ABC News that since around 2010, he has been at the center of a social media romance scam nightmare.

Screaming into the void has roots in “Electra,” which has a lot to teach us about the thrill — and limits — of raised voices.

Lane Kiffin has found health, family and wins at Ole Miss, but will he continue to ‘build a legacy’ in Oxford or does he want ...