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How to shiva yoga pose with a chair #shorts

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

🌱 Patch AM: Seated Yoga for Seniors and 12 more events

The article 🌱 Patch AM: Seated Yoga for Seniors and 12 more events appeared first on Chicago Heights Patch. Cheers Chicago ...