Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

Ashley Benson rang in her 36th birthday in style while on a beachside vacation, and showcased her incredibly toned figure in ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The 4th Circuit upheld an NLRB ruling that a firearms instructor was not a managerial employee and was unlawfully fired for ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

New subscription offering with more than 400 10-minute workouts aims to empower people of all fitness levels to boost energy, ...

ACC/AHA release updated guidelines for managing adult congenital heart disease More people than ever before are living long, ...

It’s fronted by a pair of professional Singaporean muay Thai fighters, 32-year-old Spencer Tay (left in pic) and 28-year-old ...

Shopping days before Christmas are running out fast and so too are are Alexandra Palace days for darts fans. Monday is the ...

A professional cycling career is all-consuming, but what happens when the races, money, and routine disappear? Cyclingnews goes inside the transition to the 'real world', and how retirees battle ident ...

While everyone else chases the latest productivity hacks and morning routines, the most grounded people you know are quietly ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...