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Heart disease and stroke dominate India's health statistics - but this hidden culprit links many of these deaths.

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Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

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An AI-generated model named Sam shows what humans might look like by 2050 if sedentary habits continue — featuring sunken ...

A hip and knee surgeon  suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

The $35 challenge mentioned in the title isn’t just clickbait – it’s a legitimate possibility at Savers. With shirts often priced around $4-5, pants around $7-8, and accessories for a few dollars each ...

Studies have shown that individuals who engage in regular walking can significantly lower their chances of heart-related issues compared to those who lead a sedentary lifestyle.