The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

If you open Task Manager and go to the Startup tab, it lists the programs that are registered in the Startup group or the Run key to run automatically when you sign in. But you might see an entry ...

QUINCY — A new wellness and workout initiative has come to the Quincy Family YMCA, with sessions available to meet most schedules. Led by Jason Coplan, YMCA's wellness director and CF-L1 coach, the ...

The Marion Municipal Court Probation Department partnered with Pure Function CrossFit to offer a fitness program for probationers. The program aims to improve physical and mental health, offering ...

I’m Franky Ortega, CrossFit L2 coach and the new owner of Clermont CrossFit. Whether you’re a seasoned athlete or brand new to fitness, this is your chance to be part of something exciting and fresh!

AVENAL, Calif. (KGPE) – A new partnership between Avenal State Prison and CrossFit is giving inmates a second chance. In rural Kings County, barbed wire lines the Avenal State Prison. Inside, time ...

Judge Al Davies and Crossfit for Change coach Jessica Cook speak to the children before starting their workout. T-L Photo/GAGE VOTA ST. CLAIRSVILLE — When you think of exercise you don’t typically ...

BELMONT COUNTY, Ohio — The CrossFit for Change program, part of the Belmont County Juvenile Court, recently celebrated the achievements of several children who have shown significant progress through ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...