When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

A voter marks his ballot at the Clovis Transit Center, a new permanent polling place that replaces its former location at Clovis City Hall, on Election Day, Tuesday, Nov. 5, 2024. CRAIG KOHLRUSS ...

Short days and longer commutes have crept in. For many owners, the hallway goodbye now feels heavier than before. The change ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Green bean casserole is a Thanksgiving dinner table classic. But if you're making these all-too-common mistakes, it's time to ...

While the Eggs Benedict might be the headliner that’s worth the drive, Penrose Diner’s extensive menu ensures that everyone in your traveling party will find something to love. Their breakfast ...

Pennsylvania’s dining landscape is dotted with eateries claiming to serve the “best” of something, but at City Line Diner, the cheeseburger doesn’t need hyperbolic advertising – its reputation travels ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Celebrate World Sandwich Day 2025 with these delicious and healthy no-bread veggie sandwiches, flavourful, fresh, and perfect ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Considerably less interest here than last season, when the D-backs had five nominees, more than any other team. This year, ...

Red and green capsicum are both packed with nutrients, but which one helps more with managing blood sugar and weight? Know the key differences in their nutrients, benefits, and best ways to include ...