Weight lifting is very popular for strength and endurance, and using a weight lifting belt helps you lift more safely. Lifting safely gives you additional stability for your back while you squat to ...

Which weightlifting belts are best? If you perform heavy lifts in the gym and are worried about injuring your back, you may want to consider using a weightlifting belt. These help to provide extra ...

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The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d do if ...

Before you decide whether a weightlifting belt is the missing chink in your workout armour, you should first understand what they are and how they work. This is where a weightlifting belt comes in ...

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Many people practice weightlifting to maintain fitness and build strength. Those who do may choose to wear a weightlifting belt for additional core, spine, and lower back support. This article gives ...

If your routine involves weightlifting or Olympic lifting, you’ve likely worn (or thought about wearing) a lifting belt in an effort to help prevent back pain. But is a belt really the ticket to ...

You’re not alone in your puzzlement. Thanks to a recent Mayo Clinic study published in the Journal of Strength and Conditioning Research, we now know that the majority of people interviewed in at ...