This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Apples and bananas are two of the most popular fruits in the world, both providing unique nutritional benefits ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

said many adults in Finland have a daily dietary sodium intake higher than the WHO-recommended maximum level of 5 g. With high sodium intake being associated with increased risk for other adverse ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...