Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Researchers urge inclusion of ultra-processed food reduction in national dietary guidelines and public policies ...

According to a recent survey, nearly 25% of women and 18% of men consume five servings of fruits and vegetables a day. Young ...

Medically reviewed by Kristie Reed, PharmD Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Discover why the timing of your protein intake could be more crucial than total quantity for muscle growth, recovery, and ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...