Zumba remains a fitness favorite with dance, fun, and celebrity fans.

Enjoy the Rhythm of Movement While Improving Your Health and Fitness with Dance When you think of a workout, you might ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...

Debbie Moore: I used to be a top international model, but my marriage broke up and it was very dramatic for me emotionally.

Music Mind is a weekly initiative in Darlington that’s boosting wellbeing and tackling isolation through the joy of music. PETER BARRON joined ...

Zoe Saldana has just scooped up the BAFTA for Best Supporting Actress for Emilia Pérez. Here's how she used her dance training, strength training and yoga.

Whether you prefer to seek out luxury resorts with indelible dining or you adore urban escapes perfect for walking, here are ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

From Willie Nelson and Marvin Gaye to Ariana Grande, Taylor Swift, and Olivia Rodrigo, we ranked the best breakup albums of ...