"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Take steps to reduce stress and anxiety: Meditation, deep-breathing exercises and leisure activities you enjoy will help ...

Laughter relieves stress, but a good belly laugh is also good for your heart, immune system, and many other health benefits ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a ...

Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a ...

Laughter promotes heart health, boosts immunity, and triggers endorphins, natural painkillers that also improve mood.

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...