Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

Psychologist Melissa Hunt and gastroenterologist Chung Sang Tse and colleagues have found that cognitive behavioral therapy ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.