“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” Although luminaries from the ancient Greeks to Freud have opined on the roots ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

Anxiety disorders are prevalent and disabling conditions that frequently co-occur with major depression, alcohol and substance abuse disorders, and personality disorders. While psychopharmacological ...

Breathing is important for any sport, particularly in aquatic sports. The autonomous response to diving is characterized by bradycardia mediated by the vagus nerve. Specific breathing techniques, ...

Diaphragm fatigue contributes to breathing difficulties in patients with SMA. Other respiratory muscles did not exhibit similar signs of fatigue. These findings could guide new therapeutic strategies ...

There’s no getting away from it - life is stressful. All of us experience times when life just feels harder, and sadly, stress has an impact on all aspects of our lives, from mood and sleep to ...