Jane Seymour, 74, spoke about her eating habits simple that helps her to stay slim. She just take one meal around 1:30 PM ...

For weight loss, a routine of eat-and-repeat makes sense on paper. But there might be more drawbacks than you think to eating the same thing every day.

Losing weight has increasingly become a goal for many people in Rwanda, with some of them hitting the gym and adjusting their diet, while others seek methods that promise fast results without much ...

Ever wondered if walking before or after meals is better? We got in touch with an expert who reveals how timing your walk can ...

Discover the diet and fitness routine followed by Kritika Kamra to stay fit, energised, and healthy. A balance of mindful ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Chia seed water is a delicious and nutritious drink that can aid in your weight loss journey. By incorporating this simple ...