The promise of zero calories is tempting, but the true cost might be found in your gut health and metabolic signaling. If you ...

A bunch of new soda flavors will hit store shelves in 2026. Only time will tell whether these products will earn a permanent ...

Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs, but it's not that simple. Diet soda comes with a lot of downsides.

Diet Coke really does have more caffeine than regular Coke, but the actual difference between the two and the reasons why may ...

Diet Coke doesn’t raise blood sugar directly. However, long-term use of artificial sweeteners may still impact overall health ...

More than 60% of American adults report drinking sugar-sweetened beverages one or more times daily, according to the CDC.

The Coca-Cola Co. first launched its signature zero-calorie soda as a sugar-free alternative to classic Coke in 1982. In a decade consumed with aerobics, workout tapes and fad diets, Diet Coke quickly ...

Everyone's obsessed with diet sodas. From weight loss to dental health, many are raving about these sugar-free drinks. But ...

Most people consider soda to be beneficial for the digestive system, however, that is far from reality. Drinking soda can ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

New research reveals a strong link between high added sugar consumption and heart disease. Adults consuming 25 percent or ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...