Your morning routine sets the tone for your day. A simple 10-minute ritual can significantly improve your nervous system and ...

Whether you choose jeera or ajwain, these humble spices can transform your digestive health naturally. Keep them handy in ...

Dr Girish highlights 5 kitchen spices for their digestive benefits, warning that spices can support gut health, but they should not replace medical advice.

Discover 6 winter morning drinks that naturally improve digestion and energy, including lemon water, ginger tea, turmeric ...

Despite its many benefits, papaya is not suitable for everyone. In certain situations, consuming papaya may lead to ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

After years of seeing the same complaint repeat itself in clinics, one overlooked habit stands out more than diet or spice.

According to nutritionist Lovneet Batra, seemingly harmless habits can have a profound impact on our digestive system.

Cold weather can slow digestion. Here are 5 ways that consuming ginger can make metabolism faster and aid in weight loss.