We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

New research suggests vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart ...

To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Virginia Beach resident Frank McKenna, a personal trainer, has lived with cancer for almost a decade. Now, he’s specialized in helping others with cancer get moving.

Physical cash may not be the default payment method for most Americans, but the generational divide over whether to use it ...

NooCube Effective Nootropics Brain Health Supplement Read NooCube ingredients, Side Effects, Benefits | Does the NooCube ...

Armstrong County Senior Centers The Senior Centers in Apollo, Leechburg and Freeport are closed until further notice. ^ ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Read on as we share a list of simple rules to follow when working out outdoors and common mistakes you might be making.

Chatbots are cheap, always available, superficially empathetic — and sometimes wrong. Some have concluded they’re a risk ...