Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from ...