Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

A lengthy walk can be a step in the right direction when you have concerns about your memory. A new long-term study indicates ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

When older adults lose their ability to walk, it’s a drain on their lives. It’s also a drain on taxpayers. That’s because Medicaid, the joint federal-state health care program for people with low ...

To boost your health and consume more antioxidants, maturing adults will want to add these superfoods to your diet.

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...