We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

A University of Colorado Cancer Center leader co-chaired an international expert panel that drafted new global guidelines for conducting geriatric assessments of older people with cancer in parts of ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

Introduction: Aging is accompanied by immunoscenescence and chronic low-grade inflammation (inflammaging), contributing to age-related diseases. Physical exercise is a potent modulator of immune ...