Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

The new 30,000-square-foot center features a more efficient floorplan than old center, larger dining room, a café, and ...

New neuroscience research shows walking can help delay Alzheimer's disease for years if you walk a certain range of steps ...

Following the final phase of voting, the highly anticipated exit polls will also be announced today. Since voting ends at 5 pm, the exit poll predictions for th ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...