Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

A new study found that walking just a few thousand steps daily can significantly delay Alzheimer’s symptoms.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, benefiting both patients and caregivers.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The new 30,000-square-foot center features a more efficient floorplan than old center, larger dining room, a café, and ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...