A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

Boost your endurance and strength, all at once.

Getting kids to pick up their toys often feels about as hopeless as asking a dog to drop its bone. You don’t want to do it ...

The Movement for Black Lives calls February Black Futures Month. Here's an activity that can help parents and kids honor the ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...

February is National Heart Month, and while heart disease is often thought of as a concern for adults, doctors say the habits ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

They're also expensive. At around $500 for the Oura Ring 4 and roughly $400 for the Apple Watch Series 11, buying both isn't realistic for most people. So instead of crowning a universal winner, it ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Pay-to-play leagues dominate the landscape for young athletes. Some parents wonder if they’re steering children in the wrong direction.

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...