A professional has revealed that the sweet snack before bed could help you get a better night's rest - though that doesn't mean you should eat all your Easter Eggs in one go. Sammy Margo ...

As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

Women open up about the role cannabis plays in their lives — and how they're pushing back against the stigmas. (Getty Images) ...

What you eat is the single most important factor in getting a good night's sleep, say the authors of a new book who claim that including specific nutrients in your diet can help you fall asleep ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...

King Charles and Queen Camilla would be taking a lesson from the past as they see major changes happening in scheduled plans after they received devastating news. The Vatican had confirmed on ...

Disney fans return to the parks for reasons beyond the "magic," including new experiences and a sense of community. The immersive environment, from themed lands to dedicated cast members ...

As a result, more repeat offenders are going to jail rather than merely receiving citations. Additionally, prosecutors have reported an uptick in felony charges for theft and drug offenses since ...

He revealed that a key part of his wellness journey involved adopting a better sleep routine, improving his diet, drinking clean water, and incorporating regular exercise. Reflecting on his progress, ...

As temperatures rise across India, many people are struggling to get a good night's sleep. While keeping your room cool and using breathable bedsheets can help, what you eat before bedtime can also ...