This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Egg whites have become immensely popular as an individual protein source, separated from the yolks. When you're turning them ...

What you have for breakfast impacts your health for the rest of the day -- and if you have high cholesterol levels, you'll ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

There’s a moment in every burger lover’s life when they meet “the one” – that perfect combination of beef, bun, and toppings ...

In the burger universe, there exists a special place where beef patties transcend their humble origins to become something magical – Bad Daddy’s Burger Bar in Decatur, Georgia is that hallowed ground.