Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Joy, anger, fear, sadness -- the list goes on. Their emotions are just stronger, happen more often, and last longer. They also tend to impact everyday life. As a parent or caregiver, it may be ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...

Being able to express anger freely can make a positive difference to your mental health. Here’s how to reclaim your rage. But our ‘negative’ emotions and the relationships we have with them ...